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For a female adult it’s between 320-360 mg, and for a male, 400-420 mg is recommended. Taking magnesium supplements alone won’t help. Include magnesium-rich foods in your diet too – Inputs by Manjari.

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What can I do about my celiac disease? – Every weekday, a CNNHealth expert doctor answers a viewer question. On Friday, it’s Dr. Melina Jampolis, a physician nutrition specialist. Question asked by Patrick of Omaha, Nebraska: How long does i.

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